SUMMER: awaken your inner fire, boost vitality, and release any stagnation as we focus on cultivating warmth, strength, and confidence tapping into the transformative power of fire.

LATE SUMMER: embrace the nurturing and stabilising energy of the Earth element to reconnect with your centre and find a sense of calm, cultivating deep connection, stability, and nourishment

AUTUMN: releasing what no longer serves us, just as the trees shed their leaves, to create space for transformation and refinement - cultivate mental clarity and emotional resilience, clear stagnant energy, and embrace the power of boundaries and inner strength